Let’s admit that each of us has ever wanted to be like some celebrity. Sometimes we see famous actors, singers, directors and so on and want to have muscles, nice body, hairstyle, height and weight or even appearance like they have. However, who of you has ever thought what price they pay to have such a body. Most celebrities must follow strict lifestyle, observe sleep, do sport regularly and, of course, follow special diets. For example, some actors must gain or lose a few dozen kilograms of weight when prepare to play a role in movie. Such transformations can be possible only with strict adherence to the diet.
Nutrition is one of the most important features of successful life and career. If you are ready to overcome some difficulties to become like your idol, let’s take a look at the list of 5 Hollywood celebrities, who maintain their look and physique, following a healthy diet.
5. Eva Mendes
Some meals of Mendes’ ration came from her childhood. Then she ate rice and beans and now she continues to take them. Eva’s breakfast consists of scrambled eggs. At lunch and dinner she eats rice and salmon. Eva is quite indulgent about sugar and allows herself to eat muffins. However she tries to overcome her thirst for sweets.
4. Mark Wahlberg
Mark is a perfect example of healthy body. He can change his weight according to his needs. In his life there were periods when he weighed 220 pounds and when he was about 165 pounds. He ideally combines proteins, carbs and healthy fats in his diet. Mark takes food 6 times a day. He gets 40% of daily calories from complex cabs, vegetables and fruits, 30% - from lean proteins and 30% - from healthy fats. Mark knows exactly how to keep fit.
3. Lady Gaga
Lady Gaga is one of the most successful world’s singers and at the same time is a good example of losing weight. Her following a “5 Factor Diet” helped her to drop 30 pounds. Gaga takes food 5 times a day and doesn’t eat products containing sugar, even sweet drinks. Her current diet consists of lean proteins, complex carbs and healthy fats.
2. Jennifer Lopez
Jennifer is known for her great physique. Almost all girls want to be like J.LO. Jennifer becomes more beautiful with years and it is so because of her healthy diet. Her ration consists of a lot of organic fruits and vegetables, foods rich in protein. She doesn’t smoke, drink alcohol or coffee. Jennifer doesn’t eat different snacks and others harmful fats. She drinks water at regular intervals, however sometimes allows herself to eat chocolate chips or ice cream.
1. Dwayne Johnson
Dwayne has not always had a strong pumped body. If you saw him some years ago, you can confirm that it was hard to call him “The Rock”. Dwayne has put much effort into his body to become the owner of such muscles. In 2019 he is a Hollywood movie star. He takes food 7 times a day. His diet is an ideal combination of proteins, carbs and healthy fats. He eats a lot of vegetables, steaks, eggs, complex carbs like rice and so on.